Monthly Archives October 2010

In which I plead and beg… while on a Soap Box

Dearest family, friends, neighbors, citizens, and human beings,

Eat More Vegetables. Not cookies, fast food that doesn’t decompose, or breaded deep fried things. Not Snickers bars, pickled things, or Hungry Man frozen dinners. Not ice cream, hamburgers, oreos, or white rice.

Vegetables. Roasted squash with parmesan, steamed carrots with honey and pepper, sauteed spinach with garlic, sweet potatoes, legumes, cucumbers drizzled lightly with Italien dressing. Asparagus roasted with balsamic vinegar. Zucchini sauteed with soy sauce and garlic.

Pound for Pound, vegetables are cheaper than meat. And you will live longer.

Meat is good, Carbs are good. Fat is good and necessary. Fruit is wonderful. Vegetables will help you live a long and healthy life...

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