healthy tagged posts

Chocolate Banana Flax Muffins

I found and then adapted this recipe during the first few weeks I was home after my c/section. Let’s just say that the medication I was on for pain had a side effect that was… um…. causing me to think about adding more fiber to my diet. Hence, flax seed muffins.

These are gluten free, dairy free, and refined sugar free. AND they taste GREAT! Or else I wouldn’t eat them.

Preheat your oven to 375.

3 mashed Bananas (very ripe, of course)

1/2 cup honey

1 egg

1 tsp vanilla

pinch of salt

1 1/2 cups Pamela’s Baking and Pancake Mix OR 1 1/2 cups Flour (regular for all you gluten people out there or a GF mix like Bette Hagman’s Featherlite mix)

1 cup milled flax seed (I get mine at Costco)

1 tblsp cinnamin

1 tsp baking soda (do not use if using Pamela’s)

1 tsp baking powder (do not use if using Pam...

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